Tina Aisner Porter

Yoga Instructor

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"Experience, Evolve, and EmPOWER through Yoga."


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Post-Holiday Mindful Cleanse

Posted on Nov 1 by

Most of us put more thought into the maintenance of our bodies than our minds. Yet, it’s the mind that creates our life experience. While most detox programs focus on cleaning up your diet, our program is geared to challenge and renew your diet from within. During our 14 day journey you will detoxify your body, ignite a process of deep healing, discover what foods makes you feel the best, and create a sustainable way of eating that will support you on your life-long journey to vibrant health and longevity. What to expect from this program: Realize mental & emotional components for sustaining a healthy diet Feel energetic and satisfied eating real food (not raw) Transform the root causes of unhealthy choices through mindfulness Learn practical steps to rewire behavior and thoughts around self-image Learn to manage and/or lose weight and gain a new perspective on LIFE! Included in this program: Three 2 hour Yoga sessions (lessons on movement, breath techniques, meditation techniques & diet discussions) Online community forum offering support, inspiration, tips and tricks to support you along your detox journey Encouraged group exercise...


From Anxious to Awesome

Posted on Oct 25 by

A Weekend Getaway in Breckenridge No matter where you are feeling stuck – relationships, career, health, or finances. -what you will experience and learn during this transformational weekend will leave you feeling inspired, focused, energized, and excited for your future! The place we’re staying in for the weekend is near the town and will have access to a hot tub and pool. Like the weekend we had in September, this is very low key, very relaxing group of people who want a weekend to chill, eat some good food, drink some wine and have conversations that can be healing, transformative and even hilarious. This is not a palatial, exotic place. It’s, as I said before, COZY. if you don’t bring a friend with you, you will be paired up with someone else to share a bed. If you’d rather bring an air mattress to sleep on your own, you’re welcome to do so. There’s also a giant sectional that’s apparently DREAMY! If you don’t like conversations about tv shows or old crushes, this group is not for you. If you...


Steamboat 2015

Posted on May 20 by

Steamboat Springs, Colorado May 15-17, 2015  Your ultimate retreat experience starts Friday night and ends after brunch on Sunday. Our ’studio’ for the weekend is a 10,000 square foot luxurious private home nestled on Mount Werner.  Enjoy a private yoga space, relaxing living spaces, comfortable dining areas, a rooftop deck and plenty of outdoor spaces for meditation and yoga. Limited lodging available for students who want to indulge in the ultimate retreat experience. This weekend is open for yogi’s & non-yogi’s who want to be in a healthy, fun and inspiring  environment! This weekend retreat will engage your body, feed your senses and ultimately revive your spirit. You’ll return home with a new outlook on life. Here’s what’s included and what to expect. Participation for the weekend is limited to 15. Please inquire if you want more details. 2 nights lodging: Check in from 4pm Friday & Saturday Delicious, healthy meals Candlelit Yoga on Friday pm- followed by dinner & evening hike, soak in rooftop jacuzzi or relax Saturday morning Yoga – followed by a free day of walking in Steamboat’s eclectic town, hike,...


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